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| Photo Courtesy by Google |
Simple Tips for the safety and
comfort of the eye.. Vitamin A defiance and the continuous usage of computer
may leads to extreme fatigue after a period of time.
So what are the exercises that may
help to reduce the eye stress.
Three-quarters of sensory impressions arise from
reading or sitting in front of the computer for a long time is exhausting and
cause dry eye.
To avoid this there are some exercises that helps to keep the
health of eye . German yawning is one of the very useful exercise, it makes
body more easily to receive the oxygen and relaxes the jaw muscles and
activates the lacrimal gland.
Body gets vitamin "A" through eating
carrots, apricots and milk products have a positive impact on the health of the
eye. Lack of vitamin "A" affects visual acuity and may lead to
infection and low vision at night.
The optic nerve obtain a sufficient
amount of oxygen from the optic artery so the smoking and malnutrition lead to
hardening of the arteries, which poses a threat to the eye.
Stiff neck also
affect eyesight, so you must take into account that sit properly. The
concentration of sitting in front of a computer screen leads to a decline in
the number of times rack eye, affecting the supply necessary for the protection
of corneal moisture. This leads to heartburn, redness, or dry eye. It advised
if you are working in front of computer screen for long time, took short breaks
every hour, if possible.
And do some exercises for the eye to
rest, such as: - the closure of the eye and covered the palm of the hand for
two minutes. - Drawing circles with a pen in the air and continue drawing the
eye to keep the head steady, this exercise strengthens the eye muscle. - To look
forward and waving hand near the face. Helps in the ability to see things
without focusing directly.
