Who does not like to sleep with a good company? And know
that this can be beneficial to your well-being and offer you more quality of
life makes this habit even more pleasurable. Here's how to sleep with whoever
you like you can benefit.
1 - It facilitates the detection of problems
Sleeping together may help understand health problems and to
prevent the deaths of whom he shares a bed with you - that's what says the
study by the University of Minnesota in the United States.
According to research, when you share the bed with someone,
they can tell when you suffer from sleep apnea or even when you have a early
infarction. So sleep with someone can save your life.
2 - Helps reduce stress levels
A University of Pittsburgh in the United States, reveals
that the sleeper has accompanied your cortisol levels - hormone related to
stress - decreased.
Another benefit of sleep with someone, according to the
study by the University of North Carolina, also in the US, showed that women
who received more hugs, had their high levels of oxytocin - hormone related to
affection - increased, while your blood pressure and heart rate decreased.
Considering these data, one can say that is good for health
sleep monitored and receive hugs, either in bed or out of it.
3 - It helps you think clearly and to better solve problems
According to the Spanish psychologist Douglas Quintero,
sleep together helps to better analyze the issues of the relationship and make
it more tolerant and rational way. According to him, think about the problems
while they are physically close and a cozy atmosphere makes it easy to solve
them.
4 - Helps fight insomnia
A study by the Department of Psychology at Ryerson U.,
Canada, found that the dynamics of a relationship directly influences an
individual's sleep routine. That is, when both begin to> sleep together, end
up sleeping conditioned on the two at the same time, creating a healthy sleep
routine and decreasing the chances of insomnia.
5 - Leverages the benefits of a good night's sleep
Women sleeping together is more likely to fall asleep
quickly and wake less often Durantes at night, compared to single, according to
a survey by the University of Pittsburgh.
Another revealing data is that men are moving more during
the night, however, women - when alone - tend to have a sleep even more
disturbed than men who sleep alone.
Now that you know that sleeping together does so well to us
women, you have one more reason to sleep spooning with that special someone.
