To recharge and face the day-to-day feeling rested, get a
good night's sleep is the best medicine. Sleep is a necessity, is a key moment
to relax the body and the mind.
But how long to sleep not to suffer from the effects of lack
of sleep? According to some experts, you need to sleep at least eight hours per
night. All to maintain good health and prevent fatigue during the day.
For those who sleep a lot and still wake up tired, sleep
time recommended by experts seems to be insufficient. These are people who need
to sleep ten to eleven hours a night.
On the other hand, there are those who can wake up feeling
rested with only five or six hours of sleep.
So everyone knows your need and how long you need to sleep
to avoid upset the other day and be able to face their obligations without that
appearance had a bad night's sleep, yawning minute by minute.
Lack of sleep causes effects such as fatigue, moodiness,
headaches, difficulty concentrating and memory loss. In addition to harm the
health, poor sleep also affects the well-being.
Tips for sleeping well
• Always have the habit of going to bed at the same time;
• On days when you feel very tired, lie down early to make a
few more hours of sleep;
• At bedtime, find a comfortable position in bed;
• At bedtime, forget the problems and concerns;
• Avoid the use of alcohol and caffeine-containing hours
before bedtime;
• Try to do most peaceful programs before bedtime;
• Sleep 15 minutes during the day seems small, but it's
enough time to relax the mind and relieve some of the strain. Take a nap also
good for memory, gives more willingness and energy, especially for big
sleepers.
